12: [WSSL] Flexible Dieting Myths - You Can't Get Shredded Eating ALL THE THINGS!

In This Podcast

Karey's "Intro to Macros" Blog Post"

The Work Smart, Stress Less episodes will be popping into your podcast feed on a regular basis to bring you amazing conversations with our resident Fitness Lifestyle Guru Karey Northington. 

In this episode Karey and I tackle how to deal with people in your life who may not be fully supporting you in your fitness journey.

DO YOU HAVE A TOPIC YOU WANT TALKED ABOUT ON A WSSL EPISODE? Use hashtag #WSSL on Instagram and your question will be added to our list! You can also send an email to info@amandalouiseswimwear.com

Karey Northington

Karey Northington is the owner of Northington Fitness and Nutrition, ProteinHouse Gilbert, writer/ blogger, and a published fitness cover model. She holds a Bachelor's degree in both Nursing and Psychology. Karey is a CISSN certified sports nutritionist and certified personal trainer. She is an IFBB professional athlete in the bikini division. Karey knows how to work smart and stress less- this wife and mom has built a multiple six-figure fitness business while working full- time as a school nurse. 

Follow Karey

@kareynorthington @proteinhousegilbertaz @northingtonfitnessandnutrition

www.northingtonfitnessandnutrition.com