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“You never know how strong you are until being strong is your only choice.”
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Your mind will give up before your body, so why don’t we workout our minds as much as our glutes?
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We’re changing the game forever for our athletes.
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You didn’t win. Blaming politics? You NEED to read this.
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Show day can be stressful, make sure you’re prepared with these backstage must have items!
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The Confessions of a Fit Chick Podcast is our SAFE place for REAL conversations.
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Want to know what colors were the most popular at Team U? We did the math, and here it is.
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I'm done pretending like I'm so OK with my body 100% of the time. I'm not, but I'm working on it.
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It's International Women's Day... so I'm shouting it out to four of my favorite beautifully badass women.
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Check out our interview with Sean Everingham, President of Ultimate Fitness Events... The UFE.
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You have quite a few choices when it comes to what stage to step on. We're bringing you interviews with the leaders of those organizations so you can make the BEST choice!
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Wise words from IFBB Pro Karey Northington about taking the complexity out of dieting and taking 10 simple steps to healthy choices.
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Does your time on social media lead to negative self talk? NO GIRL! STOP! Let's discuss why it's so important to check yourself when looking for that "motivation"
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Our new Resort Line is coming... and here is the full story!
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Here are the two ways we recommend for designing your Custom Competition Bikini.
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Looking to organize in 2017? Check out these three great planners to get you started on the right page.
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Not that you "NEED" a reason... but here are my top four reasons that I'll be pursuing a healthy lifestyle in 2017
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Need a new background for your phone? Try one of these free motivational photos to start the new year right!
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