22: [WSSL] Peak Week. Ok Girls, LETS GET REAL.
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In This Podcast
The Work Smart, Stress Less episodes will be popping into your podcast feed on a regular basis to bring you amazing conversations with our resident Fitness Lifestyle Guru Karey Northington.
In this episode we tackle the topic of SCALE WEIGHT. Ugh, right?
For real though Peak Week is NOT a magic 7 days where you instantly become shredded.
A "12 Week Prep" is completely arbitrary. Do what's right for YOU!
Karey shares her complete peak week philosophy... you DONT want to miss this!
We are your STAGE MOMS and love the sh*t out of you. Literally, we stalk you on social constantly and are cheering for you at your show! We would LOVE for you to TAG US so we can comment / share / support you! @kareynorthington @amandafreick
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