7: You've Got To Love Yourself More Than Anything - Confession with Madison Murray
In this Podcast
AmandaLouise is proud to sponsor the 2018 Jetset Magazine Cover Model Search. The winner of this amazing opportunity not only gets to grace the cover of the magazine (that some SERIOUS A-List celebs have been on) but also wins $50,000 CASH! HOLY CRAP!
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Miss Jetset 2018
The Cover Model Search you CANNOT MISS!
Our guest... Madison Murray! From Professional NBA Dancer to full time trainer and fitness coach. Madison's approach to wellness includes both body AND mind
A little about Madison:
Madison’s passion for fitness started when she was a NBA Dancer for the Phoenix Suns and the Utah Jazz. She was lucky enough to be able to turn her passion into a career about 4 years ago. She has now started her own training and nutrition company and is a trainer and manager at a gym in Scottsdale, Arizona. She has expanded her knowledge by getting certified as a personal trainer, a functional strength coach and a sports and exercise nutrition coach.
“I love myself enough.”
Madison's Meal Plan
Madison doesn't have a set meal plan, but instead tries to keep things "lean, clean, and green." She focuses on high protein options. Her normal day looks something like this:
Breakfast - Scrambled Eggs, Turkey Bacon, and Sweet Potato
Lunch - Chicken with Brown Rice and Veggies
Snack - Protein Bar
Dinner - Turkey Meatballs with Turmeric Cauliflower
Madison's Tech
Apple Watch - "It's not 100% accurate but it's a good guideline"
Gym Boss Timer - This app is great for timing your intervals so you can focus on the workout, not the seconds that are left.
A Tip from Madison
Don't scroll til you're sad. Turn off the social media when it's impacting you negatively.
Follow Madison
@mmmadisonmurray on Instagram
madfitaz@gmail.com
www.madfit.com