Fitness competitions are an "individual sport", but you don't have to go it alone... and I definitely don't recommend that. Finding what I call a Soul Sista will be LIFE CHANGING for your prep game!
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People tend to hate on what they don't understand. You can't control their reactions to your choices, but you CAN control your inner talk. Prep is mental just as much as it is physical.
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That first prep. Your first show. There is so much I wish I would have known. So let's cut through the bullshit and get real.
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