47: Meditation and 12 Science Based Benefits - Truthful Vibes
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The NEW (Chemical Free) Pre-Workout!
Looking for a way to really step into your workouts without a shaker full of crazy ingredients you can't pronounce? TRY MEDITATION! I've launched a new meditation series specifically designed for use right before you workout. Just 5-10min to align your mind with your physical goals.
Truthful Vibes
These episodes will be just me, Amanda, coming at you with a topic or story that is on my heart to share with you. The more we can learn and grow from each other, the more we can all elevate and lead our most badass lives possible! I'm so happy you're here, and to be a part of your life.
In This Podcast
- If you haven't noticed yet, I loooooove meditation. I have found so many benefits in my life, and have started doing research on why and how it works.
- In this episode I share 12 Science Based Benefits (as seen in THIS ARTICLE) to meditation
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