94: Optimizing Movement - Confession with Megan Daley
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Today’s Episode…
Megan Daley
Our guest Megan Daley…
Megan Daley, PT, DPT, Cert DN, CF-L1
Doctor of Physical Therapy and CrossFit coach bridging the gap between treatment and training. Owner of Move On The Daley, LLC, which strives to empower women to be a boss of their own fitness and wellness through movement optimization.
Check out Megan’s website or instagram to have her help you with your exercise form!
Book recommendation: Can’t Hurt Me by David Goggins
Blog Post all on leg day form:
https://www.moveonthedaley.org/blog/stronger-legs-for-longer-lasting-knees
THE BURNOUT
Best $100 or less on fitness or wellness - Free macro consult from @macros_and_metcons
Most Excited About - My business and the opportunity to help people
Best piece of advice - Get more aware of your body, and SOLO TRAVEL!
Follow / Get In Touch with Megan
@moveonthedaley
www.moveonthedaley.com
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The official home of the Fit Chicks.