98: Mindset over Mechanic - Confession with Erin Elberson Lyon
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Today’s Episode…
Erin Elberson Lyon
Our guest Erin…
Erin Elberson Lyon is a physical therapist, previously injured athlete, and CEO of Phoenix Rising Health, Inc. She helps female athletes regain and improve their abilities to achieve a life they love. Erin uses her personal journey from wheelchair to weight lifter, bikini competitor, and hiker with the professional knowledge gained from over 2 decades in health care to provide female athletes with mental training skills, education, community, and clear strategies to regain and improve health and athleticism.
Check out Erin online!
Facebook: https://www.facebook.com/herinjuryrecovery (click "visit group" to join Her Athletic Solution)
THE BURNOUT
Best $100 or less on fitness or wellness - Hip Circles, and two books Flow & Thinking Body Dancing Mind
Most Excited About - The new Facebook Group and “What I can Do!”
Best piece of advice - Do what you do, for you. Mindset before Mechanics.
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