Katie Cole is a newly crowned IFBB Bikini Pro. She's mom of 2 living that #fitlife and is passionate about inspiring other moms her to embrace health and fitness
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From local natural shows, to WBFF Fitness Pro, to a nationally qualified NPC Bikini Competitor... Jessica has had quite the journey and is getting ready to step on stage at the Arnold Amateur with her best package yet.
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Claire Rae shares her experiences becoming and competing at the Professional level, then shifting to create an incredible movement within the industry that focuses on CELEBRATING the hard work of the journey.
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Nicole is a nationally qualified bikini competitor, full time student, and has learned how to not just survive national level prep, but THRIVE.
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Lindsey Mae went from a pre-professional ballet dancer to a nationally qualified bikini competitor. She shares her struggles with eating disorders and how she has not only overcome them, but transformed into a powerful, confident young woman.
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Bringing you some financial fitness with the new year, and a couple ways to kill the anxiety of manifestation
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Get ready for an incredible conversation around using fitness to CHANGE YOUR LIFE! Alice is in the very beginning of her first bikini prep, and the work she's done to get here on both her body AND mind is absolutely amazing.
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IFBB Bikini Pro Katie Kopfle shares all about her journey to becoming pro, and how much joy she is finding helping others realize their goals.
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Feeling out of Flow? Ya, me too. Here are my three tips to step back in!
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Lesly Love's name says it all. This positive social media influencer and personal trainer is all about helping women find joy and truly love themselves.
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Kathleen Waite is a nationally qualified bikini competitor, personal assistant to Team FFlex Founder Ryan Milton, and an incredible woman working to change other womens lives.
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Andrea is part of the three sister team that is launching the amazing new protein ice cream, Fit Whip! Join us as we hear her personal fitness journey, and how this product is coming to life.
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Ryan Milton is an EPIC contest prep coach who has zero filter about the truth he has found working with clients. His authentic voice, and passion for helping others is sure to provide some serious motivation!
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Having anxiety about how to stay in the game during the holidays? Listen in as we give some great tips and tricks that have worked for us and the ladies we work with.
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Mental toughness is what this athlete believes is the most important contributor to her success. Bryanna is a full time critical care nurse, and also a nationally qualified bikini competitor.
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These three practical tricks completely transformed my life.
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Trying to figure out the right way to incorporate protein into your diet? Then listen up!
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Ever go through something that leaves you with a pit in your stomach you just can't kick? Me too. Listen in on how I'm turning a gut wrenching situation into something I'm going to be grateful for.
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Ayesha Perry-Iqbal is the only Pakisanti Plus Size model in the United States. She shares authentic truth around the body positivity movement, and actionable tips to help you LOVE yourself more, and live your BEST LIFE.
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Trying to figure out the right way to incorporate protein into your diet? Then listen up!
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